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About the Podcast

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The Med Free Mental Fitness Podcast

About your host

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katinka newman

Katinka Blackford Newman is a life coach, bestselling author of The Pill That Steals Lives, a book about her experience of mental health medication and a journalist writing for national newspapers. She is founder of the not for profit Antidepressantrisks.org which campaigns against unnecessary prescribing and provides a platform for people who have been harmed by mental health medication. She is a former award-winning and Emmy nominated documentary film maker, she lives in London with her two children and two cats! She is a qualified personal fitness trainer and is passionate about the role of physical exercise in improving mental health.