Beyond the Jab: The Real Story of Weight Loss and Emotional Eating

Join host Katinka Blackford Newman and guest Philippe Tahon, London-based psychotherapist and author of "Shrink, the Diet for the Mind," for a deep dive into the world of weight loss, emotional eating, and the new wave of weight loss jabs. This episode explores why diets often fail, the emotional roots of overeating, and how to find true freedom with food—without medication.

Timecoded Highlights:

• 00:00 – Introduction:
• Katinka welcomes listeners and introduces the episode’s focus on weight loss, new weight loss jabs, and med-free methods.
• 00:26 – Meet Philippe Tahan:
• Philippe’s background as a psychotherapist specializing in weight loss and body image, and author of "Shrink the Diet for the Mind."
• 00:45 – Philippe’s Personal Journey:
• Philippe shares his own struggles with weight, dieting, and the emotional triggers behind overeating.
• 02:45 – The Cycle of Dieting:
• Why diets work temporarily, the frustration of regaining weight, and the importance of understanding emotional eating.
• 04:32 – Emotional Triggers & Therapy:
• How emotions like anger and anxiety drive overeating, and the role of therapy in breaking the cycle.
• 07:11 – The Weight Loss Jab Phenomenon:
• Discussion of the rise of weight loss injections, their side effects, and why many people regain weight after stopping.
• 10:00 – The Emotional Cost of Quick Fixes:
• Shame, secrecy, and the psychological impact of relying on medication for weight loss.
• 13:00 – Why Diets Don’t Work:
• Philippe explains the limitations of diets, the set point theory, and why sustainable change requires addressing habits and emotions.
• 16:00 – Mindful & Intuitive Eating:
• Coaching clients to eat mindfully, slow down, and reconnect with their body’s signals.
• 19:40 – Family, Culture, and Self-Limiting Beliefs:
• How family narratives and generational beliefs shape our relationship with food and body image.
• 22:00 – The Real Goal: Freedom, Not Just Weight Loss:
• The importance of finding confidence, happiness, and self-acceptance beyond the number on the scale.
• 25:00 – Final Thoughts & Advice:
• Philippe’s honest take on weight loss jabs, the need for self-awareness, and how to make empowered choices.
• 29:50 – Where to Find Philippe:
• Details on Philippe’s book, podcast, and how to connect with him online.